Quadratus Femoris Activation Exercises
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Quadratus femoris is a small muscle in the area referred to as the It is at the back of the pelvis, a bit lower than the piriformis.. It is usually the tone of the quadratus femoris that determines how high your knees are off the ground.. Like the it is a powerful external rotator that as a quadrate muscle also stabilizes the head of the femur in the hip socket.. Quadratus femoris is a powerful muscle that also tends to be fairly tight If you lie down on your back, bring your feet together in a diamond and let your knees separate in supta baddha konasana, the stretch your feel is most likely quadratus femoris. 1
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